Is it time you came up for air?

Life can feel overwhelming, suffocating even.

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We can feel stuck, unable to breathe freely and running on empty.

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Counselling can provide a neutral and safe space to unpick those thoughts that may be weighing you down - it is arguably the most valuable self care you can give yourself.  

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The chance to break the surface of discomfort and distress and finally come up for air. 

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Location:

Up For Air offers in person counselling in Sunningdale or online. The Sunningdale therapy room is right opposite Sunningdale train station with direct routes to and from all stops to London and Reading including Ascot, Virginia Water and Bracknell.